![]() ![]() Remember, as much as you want to exercise that fat off your body, you really are limited by the fuel you are feeding yourself. You simply cannot workout at the intensity required by HIIT without glucose in your system and if you don't have carbohydrates in the diet to any extent you will not have the resources to complete the session.Įven if you're not on a completely carb devoid diet, if they're just moderately reduced you still have to be careful because if the calories are still very low, you're going to run into problems. Not only are you going to set yourself up for the loss of lean muscle mass, but chances are you won't make it through the workout. If you're someone who hasn't seen a slice of bread-or any other carbohydrate for that matter for at least a few weeks, attempting to do HIIT is going to be downright disastrous. The very first thing to look at with regards to whether you should be doing HIIT is the type of diet plan you're on. Let's look at a few of the main factors that you must consider. By taking this into account you can get a better idea of whether this highly talked about cardio is a smart move with your current workout set-up. The truth is that there are a number of situations in which HIIT may actually not be the best of ideas. There's no way around the fact that high intensity interval training is one of the most demanding workouts around.
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